Jalapenos are also good for recovery

Usually Jalapenos are served best during the cross season. You may find a few scattered through city parks on Wednesday nights through the Fall, & on Sunday afternoons they do like congregate around the lower Island.

Today it took only one. One Jalapeno, 2 legs, a waterfront loop, & no watch, HR, power, or gadgets of any sort. Now with a stroke of luck, Jalapeno's moment in the sun may convince the heat to stick around.

Sweet ride with Mike & the green Salsa machine.

Thanks Clint for keeping things light in the water today. We'll be ready to rip by Friday.

Rest well.