Watts are & HR is.

Pause to embrace.

Pause to embrace this last interval.
Pause to embrace this last set.

Pause to embrace the comfort.
Pause to embrace the comfortable confidence that you have done well.

What will be on this next set will be. Let your legs kick & your arms spin free.

Forget everything you have just done. Just remember you have done well. You have done well & you are ready to be.

Let your Heart Rate be.

Let your feet be quick. Let your turnover be smooth. Let your legs be light.

Let your Watts be.

Let them be what they are, & remember,

Just let them be.

Your HR knows how, your watts just are, & your stroke knows what.

Embrace as they know how to be.

Thanks for a great swim & smooth run.

Rest well.