Then came speed . . .

Remember the Gryphon Nordic Racing motto: LSD now, SPEED later.
Now is officially later.

We're onto the speed training, in the absolutely relative sense.

The beacon hill bike loop eats, breathes, & drinks speed.
After one brief sample, the track has moved onto our entre menue, and
GRP is a commonplace acronym on the swim board.

We're even flirting with thoughts & plans for racing!

Shout out to the G-money honey for his Youth Now Nomination last night.

Run Time.

Rest well.