Stands for Keep It Chill.

This has been one of the winter mantras. "Just keep it chill dude." - JB

Sunday brought us to the Sooke Spring Sprint Triathlon hosted by Team X, a Victoria based triathlon club. Shout out to the team for hosting a great grassroots event.

My race instructions were as follows: "It's only an hour, so just giver."

Only an hour eh? Just giver eh? Sounds good to me.

Swim - Kept ItCh (Thanks for the feet JP)
Bike - Kept ItCh (Thanks for the wheels/bike/helmet JB)
Run - Kept ItCh (Thanks for the H2O splash @ 2k aid station volunteer)

Fast is still fun.

Rest well.