Today I went on a run with no watch. Parts were fast, & parts were slow. Parts were up hill, & parts were down hill. Sometimes there was a head wind, & sometimes a tail wind. For a while the legs felt heavy, then they felt light, then they were gone.

The sky was always up. The earth was always down.

Training hours for this week, month, and year will forever be a mystery.

The first race of the season will be this weekend up in Comox, the Ski to Surf relay. Time to test the bike legs!

Rest well.