An apple (or 2) a day. . .

Thank You for this weeks nourishment:

An apple (or 2) a day

+ A cookie (or 2) a day ;)

Today marked the official kick off to speed with an early morning PISE treadmill run, & a Jazz style eye opener set in the pool. Recovery ride + Dr. Guan caps off a great day.

Here's to a great week! Thanks for all the encouragement.

Rest well.