roll ride

Today I am sure the weights are making a change. There were two sets to confirm.

After a sweet swim we hit the treads for some wake up base. 45 base, 10 x wake up, 5 cool down. It took 5 to wake up the hams, & by 10 we had bounce to the stride.

Home to recover where we have added another factor the the nutrition by absorption program. It's about density. The plan is to absorb density through concentration, both mental & physical. I'll keep you posted.

Onto the winter ride for a somewhat similar wake up base routine. 5 through, & the hams know a new tune. This is how we roll. This is how we ride.

Great work by Nicolai this evening @ OB Rec. Nice start mano. Recover well.

Rest well.