A side effect of extended rest periods is they allow us to reinvent.

Reinventing is particularly noticeable in the pool. All the old habits are still there, however since every movement requires much thought and effort, this is a perfect opportunity to create new ones. It's time to reinvent the stroke.

This year's pool invention is the connection reinvention. Reinvent the connection. It's taken a few solid hours of thought, but I think connection is starting to mean something.

Smooth run, smooth bike, beet salad & asparagus soup.

Rest well