Marmite Dieppoise

We dream to run as the Kenyans do.
We dream to allow our inner cat to play, chasing it's intended prey.

We align our will with that of the cat,
We pray we have the same taste today.

Today we adopted Mike Neill's running term: "Kenyan running."

For the next few weeks, and leading into our focus, we will be running as the Kenyans do. Kenyan running. Thanks for sharing that one Mike.

Great feedback in the pool this morning from PK & Rach. The restart & reboot has allowed new look, feel, & perspective. Thanks for the coaching.

Nice ride as always and a smooth Kenyan run.

Roast Vegetables & Marmite Dieppoise for dinner - good recovery food.

Rest well.