What is recovery?

Recovery from what?

What changed?

How do I recover?

What works for me? What has worked well in the past? What works well now? Is there a better way to recover?

What about a deeper recovery? What kind of recovery needs to happen at the end of a season? What about after an Ironman? Is it any different?

Physical Recovery . . . Vital Recovery . . . Mental Recovey . . . as always continuing Aspiration.

What is the best way to take care of these faucets of recovery. Something new to train for. Something new to recover from?

Thanks for the continuous inspiration.

Rest well.