Today the body was craving oil. Lots of it.

The mire thought of fast burning long bike ride style sugars made the body shudder.

Today's diet reflected the feeling.

Breakfast: Fruit & Eggs
Lunch: Fruit & some hemp / soy style new age drink

Snacks were plentiful throughout the day, mostly a variety of seeds and more fruit.

Dinner. I came home from work craving more oil and what do ya know. . . There's pasta & snapper with this chopped up olive & olive oil mixture waiting right there. So good. Perfect meal to appease the bodies oil craving. Thanks for the nourishment.

Recovery Monday training was good. Detox Monday diet was good. Onto another great week.

Rest well.