create - complete

Great day.

The legs seem to have found themselves, well appreciated and content with a weekend well done. This morning's run was fairly short, considering volume of the past few weeks. It's all perspective anyhow.

If today's schedule said 2:20, 2:20 it would be, and that would be that. If it said 60 easy, 60 easy it would be, and that would be that. Today it said 90. 90 it was, and that was that.

The rest of me is almost back to earth.

Tomorrow will be the real test. It will be a test to see if I can rest.

The official start will be the master morning routine which really ends up creating the rest of the day. The outer interaction will start with an easy bike to bring nutrients where they need to go, (could be a heat cranked environment). After that I plan on eating 2 pieces of cinnamon raisin toast with peanut butter and honey. Then I will go back to sleep. I will wake up feeling awesome, eat something (probably leftovers), and head over to the pool. I will stay on the water, catch it, pull it, and push it. The feet could be in fins. Next will be more eating, perhaps a shower, and change for work at Oak Bay Rec. Work will be sweet as all Monday's at Oak Bay are. Home for dinner. Eat. Master evening routine completes the rest of the day.

Thanks for a sweet one today. Tomorrow will be another wicked awesome one.

Rest well.