Yesterday was windy. I felt happy. Swim set was faster. Bike was 3:00 Metchosin style.

This morning was cold. My legs felt great. Main set was 3 x 30 min on the wheel.

Swim was warm. My arms felt great. It was all about the duck drill.

Run/Walk preparation officially began CoolAid s^2 style.

Dr. Guan fixed my legs even more.

Mt. Baker looked awesome.

Effortlessly dove deep.

All my Gratitude.

Rest well.