silent voice

Ahhh . . . back home to the beautiful windy city.

A few highlights from the weekend:

Awesome ride out to Horseshoe Bay and the surrounding area on Saturday. There is definitely some good riding in Vancouver, especially with an expert tour guide like Andrew. Remember the 4 D's: Dive, Duck, Dip, and Dodge your way through traffic, cross walks, and yellow lights until open West Van roads.

Long swim in the salty, open air 137.5m Kits pool. Thanks for the comp entry.

Watching over 8 hours of awesome racing on Sunday (U23 Men & Women, Elite Men & Women)

Cheering to the point of vocal chord destruction.

Thanks to all who provided nourishment this weekend. Lasagna is the breakfast, lunch, and dinner of champions. (Cookies are the power bar of champions.)

Well done to our Canadian Elite National Teams. Thanks for the inspiring races.

Thanks to the coaches and event volunteers who helped prepare both our athletes and race course for the World Championships.

Rest well.