rock and roll . . . starting tomorrow

It is Thursday evening, and I am doing my preparations before the next meso cycle of training begins. For the past few days there has been some great adaptation, while still maintaining the activation.

I am always amazed how all parts of our life tie in together. It is especially cool when something we realize in our life outside of sport directly relates to our life within sport. We can notice the parallels, learn from them, and expand in our own development.

I wont elaborate on this any more right now. When the book arrives, check out chapter 16 for a few good stories.

Now it's time to make Papaya ready to rock and roll.

Rest well.