duken with diuk

This morning consisted of a stretch out swim with Captain Sharpular and the Iron Crew, an apple raisin muffin, and some berry vega.

A few new clients and a whole load of "resolutioners" at Oak Bay kept me busy for the rest of the day. (That and a few 1 Rep Max tests.) It's great to see so many people out, actively enjoying.

Build week 3/3 is going to be a great one.