The highlight:
  • Tepi had an amazing workout on the rowers this evening. 18000m and 2:03hrs later she said, "I can do more!" Awesome work Tepi.
We are on regeneration until Thursday morning. Today's swim allowed the the cells to rebuild and recharge. We ran from UVIC today and made it down around the Caddy Bay area. I have a new cyclocross loop in my head. I'll have to see if it's possible on my own before I bring anyone else.

This weekend to my satisfaction we will head up island for a little Nordic action. It's been almost 2 years since I clipped into a pair of ski boots. Translation:

"i'M toO eXcItEd to SLeeeeeeeeeeeeeep."