Shake it up.

Anything and everything I could find in "shake" form:

2 cups pomegranate juice
2 tbsp hemp seed oil
2 tbsp arctic cod liver oil
2 scoops vega
2 tbsp ground flax seed
2 ripe bananas
2 tbsp marine sea vegetable mix
2 tsp bee pollen
1 tsp blue green algae
1 cup blueberries
1 cup cranberries

There's lunch.

Swim this morning was sweet. No records broken or anything fancy like that, just a good feeling. After one year of swimming I am starting to feel like I know what you need to do to learn to swim. Ok wicked, let's do it.