Rest

Today was a great day.

Let's start with the highlight. Just like I was saying last week, I work with Tepi in the gym in the evening. She is definitely an incredibly inspirational person. Today she finished off the workout with 10012m of rowing!!! in 1:05:12. Sweet. Everyone we told in the gym was so pumped about it. The energy was awesome, and you could feel the glowing light resonating with everyone she told about it. Truly awesome.

Briefly on training as it's getting late.
During the swim I was reminded of a quote a friend of mine back in Guelph came up with. "I don't need to rest, I can rest when I'm in the ground." -MW. This gave me a laugh as I was finishing off the kick sets, just barely making the pace time. The key here being that I was making the pace time... no need for rest, just get right into the next set.

It was so sunny today. I had a great ride of the waterfront. Mt. Baker was as clear as I have ever seen it. I could even count the trees on the Olympic mountains.

Today's run felt great. We did a little prep on the course for this weekends run. I didn't really feel like I was working while running today. I was there and it just happened.


pleasant dreams.