This morning, just like every morning, I was presented with a few choices.

One of the seemingly simple choices was how to react to time split I was given. I'll be perfectly honest. I chose to be a little rattled and closed off my Self, and my mind. Not much can be accomplished in this mindset, let me assure you. Fortunately for me, the practice was just about complete.

When I walked out of the pool I looked up and saw nothing but blue sky. I took a deep breath of fresh, clean, crisp fall air, and surrendered, allowing the recently closed window in my head to open. The fresh air rushed in, clearing out some dusty cobwebs on the way. One deep breath and my day changed.

Yesterday was a double swim day followed by some Yoga, Hatha style.

There is lots of work to be done these days at OB Rec. It's great; I like to be busy.

Training updates and some pictures will follow. Now it's time to follow up this talk with some walk, or in my case ... run.